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Contact Us Phone: 916-485-2272
Email: Info@carasac.org
2230 Loma Vista Drive
Sacramento, CA 95825
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Mind Body Integration Classes
Instruction in mind-body techniques that help transform stress and negative emotions into self-controlled tranquility, including:
Yoga
- A philosophy and discipline applied to the development of mind, body and spirit.
- Through practices of holding a variety of body positions or asanas, and the centering of the mind and breath
in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind, and calmness of spirit.
- It is believed that yoga cleanses the body of toxins, while improving muscle tone and blood circulation.
Qi Gong (pronounced chee gong)
- One of the five branches of Chinese medicine, combining specific postures with regulated breathing and specific mental focus.
- A healing practice designed to release toxins and strengthen internal organs.
- Qi Gong is said to also enhance immune function, improve blood circulation, increase self-awareness and decrease stress.
Tai Chi
- An ancient Chinese practice combining movement, meditation, and breath regulation to enhance the flow of vital energy, known as chi, (pronounced chee) in the body.
- It is known to improve blood circulation, enhance immune function, increase self-awareness and promote relaxation, among other health benefits.
- Utilizing martial arts movements, Tai Chi provides a gentle body toning and conditioning effect.
Emotional Freedom Technique (EFT)
- A simple direct approach to release and redirect blocked energy patterns in the body/mind.
- Core emotional issues and physical difficulties often clear quickly and easily.
- Effective with: addiction, pain, depression, anxiety, trauma and more.
- Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.
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